Gambling is a popular activity that provides individuals with enjoyment, relaxation and the chance of winning money. However, it is important to recognize when gambling is no longer a harmless pastime but has turned into an addiction. When an individual’s gambling behaviors become uncontrollable, the consequences can be severe and may have a negative impact on their life.
The societal impacts of gambling can be categorized into three classes: financial, labor and health/wellness. On a general level, financial impacts include changes in personal and family financial status. These changes can also affect society through indirect economic costs (e.g., taxes). Labor impacts of gambling can include absenteeism and reduced work performance. Finally, health and well-being impacts of gambling can influence psychological, physical and social functioning.
There are many advantages to quitting gambling. For example, individuals who quit will experience a sense of relief from the stress and worry that comes with addictive gambling. They will also be able to find other healthy ways to relieve unpleasant emotions such as exercising, spending time with friends who don’t gamble and practicing relaxation techniques. Additionally, it is important to build a strong support network when battling gambling addiction. This can be done by reaching out to family members, joining a support group such as Gamblers Anonymous or enlisting a sponsor (an ex-gambler with a successful recovery story). Additionally, it is important to set boundaries in managing the money of an addicted gambler and make sure they are aware of the negative effects of their behavior.